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| super yoga |
What Is
Super Yoga?
It is the super conscious relationship which is
attained while performing postures and meditations that gives yoga its divine
power. In Super Yoga the very good highway to force heaven
opens. A higher more subtle nerve flow opens through the energy circuitry.
Because of increased energy flows to the brain, it infuses permutations in the
frontal lobe, increasing neural activity and synchronicity in the brain
hemisphere. Super Yoga create a choral frequency to clear and connect the DNA codes
which speed up the evolutionary spiral. The force structure and neurochemistry
opens the force highways and control flows into sequential synchronisation of
the chakra points, which transforms ordinary yoga live out into Super Yoga.
This
consists of:
- Precise
and powerful movements
- Short and
fast sequences for deep impact on the energy core
- Postures
held for 30 - 60 seconds
- Easy
movements to create a ‘star burst’ effect
- Energy
flow that opens quickly
- A new
relationship of the super-conscious mind with the body circuitry
- A
holographic approach where body, mind and spirit unite as one
Yoga is
replaced with a new spirit of quantum tracks where the yoga becomes you.
Signs of
the Times
We need to have fast solutions to our life situations.
This information age offers an inexhaustible amount of possible answers which
usually overwhelms us, catapulting the masses into a spiral of confusion.
Intensive stress cycles with social isolation create a warp effect on the brain
and nervous system. There is a minimum of 100 - 250 fight or flight responses
per day by each individual due to overstimulation. This depletes your energy
reservoir each time, some to a greater or lesser degree. All lead to a negative
spiral pattern.
If we can think more clearly we can think tank to
drive us towards greater health, prosperity, sustainability and productivity.
The simplicity of life can be a powerful formula to survive and succeed in the
techno modern world. The all important Kundalini rising from the base centre is
a powerful antidote to stress.
If one is able to maintain a super-conscious awareness
in relation to the mind / body and environment, you are able to counteract the
reaction response at the conception point. You maintain equilibrium. You feel
peaceful and centered. Your energy reserve Kundalini keeps flowing up from the
base centre.
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| Sequence to Alleviate Stress and | Build Personal Energy |
Inhale as you move from 1A to 2A. Exhale from
2A to 3A. Posture is done in slow motion and timed perfectly with the rising
and setting of the sun. This poses blasts open your energy channels, aura and magnetic
field. It creates full activation in the solar channels for peak energy and
vitality.
Sky Warrior
This pose strengthens the personal projection
between the present and future life path while integrating mind and body and
the astral and physical planes together.
Phoenix
Requires long deep breathing. This lifts one
from a lower state and raises the body-soul connection set point to a higher level
of awareness.
Balance Pose
Utilise a triple breath. Inhale for 3 and
exhale for 3. Perform 1 - 3 breaths per side. This synchronises the nerve
centres of the body and brain and is excellent for coordination and athletic
practices.
Cobra with Lion Breath
Inhale through the nose and exhale out the
mouth. Release the venom of negative emotions and energy.
Baby Pose
Slow breathing.
Meditate on the infinity loop from your heartbeat to the third eye point.
Monk Pose
Journey to the centre of your being.
Channel
Pose
Utilise fire breath, rapid nostril breathing. Visualise the solar and lunar
channel opening and creating maximum flow.
Golden Bridge
Create a bridge to your higher self. Hands are
pressed firmly to circulate and expand the heart Lotus.
Ark Pose
Utilise fire breath, rapid nostril breathing.
Powers up the vital centre and the heart centre.
The classical full Lotus while in the Lotus kriya
accelerates maximum benefits of the body to experience the self, and for the
heart to open to the greatest level of fulfilment where desires and dreams manifest
and come into fruition. The twin Lotus is a master level meditation, sacred to the
Siddha lineage.
